Show Notes
Welcome to the Somerset Emotional Wellbeing (SEW) podcast! In this important episode, Surviving a Mental Health Crisis, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Meg Warr and Cher Hallett from Somerset NHS Foundation Trust to discuss how to survive a mental health crisis in detail.
During the conversation, they discuss how to identify when you are in a crisis, how to access help when you need it, how to build distress tolerance and develop a safety plan and much more.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now become the Health and Self Care podcast. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it.
All episodes of the podcast are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts etc. Please stay subscribed to the podcast to receive the new Health and Self Care podcast wherever you get your podcasts or wherever you get your podcasts!
Thank you for listening, we really appreciate everyone who has spent time listening to our show. We hope you continue to enjoy the new Health and Self Care podcast and look forwards to introducing you to all our new, exciting content for years to come!
Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated
Help in a Crisis - This page has been co-produced with our recovery partners and peer support workers.
The Stay Alive App - The Stay Alive app is a pocket suicide prevention resource for the UK, packed full of useful information to help you stay safe. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide.
Mind – Suicidal Feelings – Explains what suicidal feelings are, and what you can do if you feel suicidal. Also covers the causes, treatments and support options for suicidal feelings.
Mindline Somerset - To help address the emotional health needs of the public, Mindline (run by Mind in Somerset) has extended their hours so people can call and talk to someone about their anxieties and worries. Call 01823 276892
Papyrus – Suicide Safety Plan – When thoughts of suicide are overwhelming, staying safe for even 5-10 minutes takes a great deal of strength. This plan is to use during those times. It isn't a plan for how to rid yourself of thoughts of suicide, it looks at staying safe right now so that you still have the chance to fight another day and access support for whatever is impacting on those thoughts overall. These thoughts and feeling can change; it doesn't mean you will feel like this forever. Let's concentrate on what you can do right now.
