Show Notes
Welcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Men’s Mental Health, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Gareth John from the Unbreakable Men’s Sports Club to discuss men’s mental health and the benefits of being active in detail.
During the conversation, they discuss Gareth’s work with the Unbreakable Men’s Sports Club, how Somerset Activity & Sports Partnership want to help people get active to enhance their wellbeing and how physical group activities can help people to be open and support each other through tough times.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now become the Health and Self Care podcast. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it.
All episodes of the podcast are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts etc. Please stay subscribed to the podcast to receive the new Health and Self Care podcast wherever you get your podcasts or wherever you get your podcasts!
Thank you for listening, we really appreciate everyone who has spent time listening to our show. We hope you continue to enjoy the new Health and Self Care podcast and look forwards to introducing you to all our new, exciting content for years to come!
Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated
Open MH - If you are an adult living in Somerset and experiencing difficulties with your mental health, we are here to help. Open Mental Health offers support 24 hours a day, 7 days a week to ensure that anyone struggling with poor mental health can access the right support at the right time.
If you need to speak to someone please contact our team at Mindline Somerset any time of the day, any day of the week locally on 01823 276892 or freephone 0800 138 1692. Or email [email protected] for support
Unbreakable Men Sports Clubs - SASP Unbreakable Men is an online project for Sports Clubs. The main aim is to raise awareness around Men's Mental Health and to get the conversation started within sports clubs throughout Somerset. By signing up your club, you will be showing support for and raising awareness of men's mental health. Once you have signed up SASP will send you an Unbreakable Men Sports club package and you're ready to go.
Unbreakable Men on Facebook - Unbreakable Men is all about raising awareness around Men's mental health. The key topics we'll be looking at are Energy, Mindset, Family and Self-care.
Somerset Activity and Sports Partnership - Somerset Activity and Sports Partnership (SASP) is dedicated to increasing the health and happiness of residents in Somerset through physical activity and sport. SASP is a charitable trust and a member of the nation-wide network of 43 Active Partnership's, sharing a mission of transforming lives through sport and physical activity. Each Active Partnership is independent, governed by a Board of Trustees and funded through Sport England, and grant giving bodies, companies and individuals whom share their mission.
