Show Notes
Welcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, ARK at Egwood, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Nigel Bell from ARK at Egwood to discuss why getting closer to nature can benefit your health and wellbeing, why working outdoors with others can help you to engage and relax and how you can get involved with the amazing ARK at Egwood project.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now become the Health and Self Care podcast. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it.
All episodes of the podcast are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts etc. Please stay subscribed to the podcast to receive the new Health and Self Care podcast wherever you get your podcasts or wherever you get your podcasts!
Thank you for listening, we really appreciate everyone who has spent time listening to our show. We hope you continue to enjoy the new Health and Self Care podcast and look forwards to introducing you to all our new, exciting content for years to come!
Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated
Open MH - If you are an adult living in Somerset and experiencing difficulties with your mental health, we are here to help. Open Mental Health offers support 24 hours a day, 7 days a week to ensure that anyone struggling with poor mental health can access the right support at the right time.
If you need to speak to someone please contact our team at Mindline Somerset any time of the day, any day of the week locally on 01823 276892 or freephone 0800 138 1692. Or email [email protected] for support
ARK at Egwood - ARK at Egwood is an intergenerational land-based day service for people of all ages, needs and abilities. Based upon 12 acres of land and woodland, ARK creates a safe, outdoor space, for people to relax, engage with others and improve their overall health and wellbeing. We grow our own produce, vegetables and flowers, and offer a number of rural based arts and crafts, cooking, hedgelaying and other activities on site.
